Community

Very good insight Maureen. We can be so judgemental about our bodies, yet bodies are the vessels we live in. When one accepts your current body, you a...

Welcome Barb. If there is one section of the IE book that gets glossed over its the IE Stages chapter. Its SO HARD to allow ourselves to not 'do' IE a...

Welcome Collyn. I found it to be diet mentality to expect one's self to 'do' Intuitive Eating 'immediately'. If you can remember one thing at this poi...

I too am not a fan of this platform for a forum. There aren't notifications - for moderating or if another member replies/comments. The original (Nin...

lindstromal is it possible for you to begin looking at 'exercise' as movement? Our bodies are designed for moving and as you have already noted, in fa...

'Size' is a BIG part of DIEt Culture IMHO, and irrelevant too 😉. DIEt Culture would also have us swallow the lie that 'thin is (the only body ...

Stage Five: - Treasure The Pleasure. Reclaiming your eating birth right has happened! Its not 'perfect' and will not happen each and every time, but i...

Stage Four: The Intuitive Eater Awakens. Most IE Journey'ers don't fell they need support at this Stage, but I want to include it so those in earlier ...

Stage Three: Crystallization. IF a person has made a good effort at working through Stage Two, an 'awakening' usually occurs when the Principles pract...

Stage Two: Exploration - Conscious Learning and Pursuit of Pleasure. This is the 'To Do' part of Intuitive Eating. Previous IE'ers have thought of thi...

Regarding how quiet this forum is, I agree! I would have set the posting categories up differently - based on the IE STAGES instead of the IE Principl...

Its so difficult to not 'see' a Diet Culture Monster in all the habits one has developed over many years. A big challenge for starting on one's IE jou...

KikiJO figuring out what is the actual concern (boredom) as well as HOW to address that without 'filling a void' (aka eating) if a very important step...