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Honor Your Hunger Community

Keep your body biologically fed with adequate energy and carbohydrates. Otherwise, you can trigger a primal drive to eat beyond comfortable fullness. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting and irrelevant. Learning to honor the first biological signal of hunger sets the stage for rebuilding trust with yourself and food.

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HUNGER Levels and Types

First post and replies  | Last post by ccstktk8, 9 months ago

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