I am a member of WW still but weight has gone up since dietician suggested IE. I am above my goal weight and really don’t want to go back to the WW culture.
I am struggling with my body image and weight although I am not overweight really. I just recently started listening to the Audiobook and am doing the workbook. I have had past difficulties with food, weight, and emotional eating.
I feel I need a community and hope to find it here. I am afraid to let WW coach and others know what I want.
Hi Carol,
Thank you so much for sharing and for being here. Learning to let go and accept our bodies is often one of the most challenging parts of this journey. Sending a big virtual hug! Having community to support you on this is so valuable, so you are in the right place.
I would love to hear about any workbook exercises that are especially resonating with you – and I hope others will jump in with strategies that helped them! I started paying attention to bodies out in the world and noticing how we all look so different. It was healing to see people of all shapes and sizes laughing, spending time with friends, enjoying nature, eating at restaurants, etc. These things are not one-size-fits-all, even though diet culture tries so hard to convince us that they are. Rooting for you!