Intuitive Eating Books

Intuitive Eating: Fourth Edition
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
The classic bestseller about rejecting diet mentality. Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food.
Intuitive Eating: Workbook
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
As a complement to Intuitive Eating, this workbook offers a multitude of exercises to help hone your skills as an Intuitive Eater.
Elyse Resch: Intuitive Eating Workbook for Teens
The Intuitive Eating Workbook for Teens: By Elyse Resch
A non-diet, body positive approach written for teens and the teen within each of us. Drawing on the same evidence-based practices introduced in Intuitive Eating, theactivities within the workbook will help you learn to listen to your body’s wisdom, break out of diet mentality, and learn to fully enjoy your food.

Audiobooks

Intuitive Eating: A Revolutionary-Program That Works - Audiobook
Intuitive Eating: A Revolutionary Program That Works
If you prefer listening to reading, this audiobook is an unabridged reading of the 3rdedition of Intuitive Eating.
Intuitive Eating: Audiobook
Intuitive Eating: A Practical Guide to Make Peace with Food
Enjoy a discussion of Intuitive Eatingbetween Evelyn and Elyse.
There are also guided practices for all of the Intuitive Eating Principles that will help you on your path to becoming an Intuitive Eater.