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Honor Your Health Community
Make food choices that honor your well-being, taste buds, and culture; while attuning to how your body feels. Remember that you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. It might be surprising for you to learn that what you eat and how you move your body only accounts for ten percent of your health. Progress, not perfection, is what counts.
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Our newest member: khoward
Latest Post: How to reject diet culture
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