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Movement—Feel the Difference Community

Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. If you focus on how you feel from working out, such as energized, it can make the difference between rolling out of bed for a brisk morning walk or hitting the snooze alarm.

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Dreading Exercise vs Having Exercised

First post and replies  | Last post by Katcha IEing since 2007, 10 months ago

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