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One thing I would like to add to this discussion about HUNGER LEVELS - I found the 'Hunger Scale' in the IE book daunting at first. It required too mu...

Welcome Emma. I can so understand how we have all been gulit-ed about our bodies!! The real shame belongs to those who demand 'prefect' adherence to E...

Creating a new pattern of thinking about food and one's self does take break-away effort. I hope you also can find some joy in this process - its NOT ...

I have found that there is much 'making peace' in the iE process. Food is a usual starting place mainly because diet culture has hammered away at dict...

(using an online translator - this is that Valentina posted ) Hello community, I am Valentina Vieytes from Uruguay I am happy to be part of this com...

Excellent thoughts and good references too. Is there a video of the NYT Presentation? That would be wonderful for others here to be able to watch. Tha...

Brigid, it is a sad reality that IE is in reality a SOLO journey, yet we are so influenced by (diet) culture that we come to feel we can't do anything...

Mamamarilyn I keep a watch on as well as self educate my food choices by using home A1c tests (on Amazon) and now using a Stelo (Contiguous Glucose Mo...

Not being able to respect one's own body is DIET MENTALITY. The die industry $pend$ to $upport media presentations that overwhelming influence us to b...

Mamamarilyn I credit having good IE practices with enabling me to face down PRE-diabetes by making some different choices (aka lo-carb) that reduced m...

Such observations are very helpful as you reclaim your eating birth right! Once you (re) discover your true wants/needs, the other desires stop drivin...

Thanks for letting me know Marloe. This is a new forum so the web page developers need to be informed if something isn't working (I will do that). I...

I hope you can find a 'bread' that pleases you. lo-carb bread is very challenging since the flours and lack of carbs for yeast to work with, are very ...

I'm not a huge fan of the forum's 'categories' (aka communities?), but if you click on the Community tab near top of page, then click on the 'communit...