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Peace with Food Community

Call a truce—stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally give in to your forbidden food, eating will be experienced with such intensity that it usually results in Last Supper overeating and overwhelming guilt.

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Making Peace and Changing Perspectives

First post and replies  | Last post by Katcha IEing since 2007, 1 year ago

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Refining one's food choices and diabetes mangement with Intuitive Eating

First post and replies  | Last post by Katcha IEing since 2007, 1 year ago

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How to Give Yourself Permission to Eat Anything

First post and replies  | Last post by Katcha IEing since 2007, 2 years ago

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