Grew up on a small farm in Wisconsin. Gardened with my dad and was lucky to learn to love and eat nutritious foods. Besides being a nutrition counselor and Intuitive Eating Pro, I am on the board of a non-profit, The Food Literacy Project, whose goal is to empower young people on food, farming and the land. Am happiest when in nature, and try to live sustainably.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more