Lindzie O'Reilly
I have been practicing as a weight-inclusive Registered Dietitian at Student Wellness Services at the University of Guelph since 2010. I support University of Guelph students as they experiment to develop a food routine that works for them as an individual and that optimizes their physical and mental wellbeing. I believe that food is an important part of life - we eat to meet our nutrient and energy needs, for social reasons, for pleasure, for comfort and much more. It's important to honour all of those reasons in order to build a food routine that's sustainable and enjoyable. Food can be a complicated and overwhelming thing some times. I love supporting students as they navigate nutrition information and misinformation to find credible and relevant information.
