I am a Human Resources professional with 12-step background who found the connection between Intuitive Eating and dieting addiction. Food and weight are not the problem. Diet mentality and body dissatisfaction fostered by our families and culture are the root culprits. In practice as a Certified IE Counselor, we reconnect head and heart in a way that is weight neutral and body positive.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more