My name is Liz Schardt, and I am the Eat Free Foodie! I am a former middle and high school Latin teacher turned powerlifter and strength sports enthusiast. I am now a NASM Certified Personal Trainer and Pn1 Nutrition Specialist. I provide body positive nutrition coaching and personal training services, both in-person and online.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more