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Lindsey Mathes
I'm a registered dietitian nutritionist on a mission to help women make peace with food and their bodies, and break free from diet culture.
Definition of Intuitive Eating
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
