I have been an educator for over 30 years and have found peace around the body and food issues I struggled with for over 50 years by following the Intuitive Eating practices and becoming Intuitive Eating certified. Call, text, or email me for a free consultation, so that I can use my expertise and experience to help you find that peace, too. LGBTQ ally with several decades experience working with teens.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more