Audrey Hurley
I’m Audrey, a registered nurse, Certified Intuitive Eating Counselor, and Food Freedom & Body Trust Coach. I work with nurses who know a lot about health, yet still find themselves caught in rigid food rules, health hypervigilance, binge-restrict patterns, or the pressure to be the “healthy nurse” who should somehow have it all figured out. I know this tension personally. My own path to Intuitive Eating began after years of trying to do health “right,” while becoming increasingly disconnected from hunger, satisfaction, pleasure, and trust in my body. Today, I help nurses explore a different relationship with food and their bodies, one rooted in permission rather than perfection. My weight-inclusive approach weaves together Intuitive Eating, body neutrality, interoceptive awareness, gentle nutrition, and joyful movement, while honoring the very real ways shift work and a culture of chronic self-override can shape how nurses learn to relate to their own needs. This work isn’t about becoming better at eating perfectly. It’s more flexibility. More trust in the wisdom of your body. And creating enough space to leverage your hunger for the fullness of living.
