Hello, I am Christa Reynolds. I am a certified Intuitive Eating Lay Facilitator & help educate others. I’ve always had an innate sense that we lost something, that we never even knew we should have had. FREEDOM- to be at home, satisfied and in love with our bodies. This is a right we were all born with. Time to reclaim it.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more