I am an Ex-RD and Trained Chef and I made a complete pivot to the world of anti-diet and Intuitive Eating from the world of "wellness" when my teenage daughter was diagnosed with an eating disorder. I am also a certified eating disorder recovery coach. I created a platform, The No Weigh Way, as a safe place for those looking to break up with diet culture and regain their life again.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more