Hey there! I am a non-diet registered dietitian passionate about helping you achieve your health goals through intuitive eating. I want to help you feel better now! Intuitive eating is a philosophy on eating by tuning into your bodies individual needs. If you are ready to ditch diet culture, make peace with food and your body, and improve your overall health and well being, connect with me!
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more