I am a registered dietitian who is passionate about helping my clients explore their relationship with food while supporting them with any health concerns they may have. I am also a Monash Certified Dietitian, meaning that I do specialize in helping individuals with IBS and their digestive health. In my spare time, I enjoy training and playing with my dog Doc, playing video games with my partner Bryan, and playing my guitar.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more