As an Intuitive Eating and Body Image Health Coach, I help women learn to UNDiet their life. You will learn to make peace with your plate, discover how delicious real food can be, and that you can listen, trust, and respect your body. Together, we will explore your goals, lifestyle and incorporate changes that nourish your mind, body, and soul. Everyone can be happy, healthy, and confident at any size.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more