I help chronic dieters stop swinging between restricting and bingeing so you can eat what you love without stress or guilt and feel comfortably at home in your body with my highly-personalized 1:1 Intuitive Eating and body image coaching program. My practice is fully HAES and non-diet aligned based out of Annapolis, MD. All nutrition coaching is done virtually.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more