Karla Lund is a Registered Licensed Dietitian Nutritionist and Certified Yoga Instructor. She has been a Registered Dietitian Nutritionist for over 16 years. She has worked in clinical and outpatient settings with various ages and now assists in guidance for intuitive eating behavioral changes. Her goal is to help you to feel empowered to change your relationship with food and our body. She's here to support your journey!
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more