By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but because you’re on a path to body positivity and making health a priority over weight—but Read more
This blog was originally published here > Blog Contributed by: Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA In the thirty plus years that I have been in private practice, working with clients with eating disorders, the one common thread that connects them all is the internal, invasive noise that they constantly Read more
by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who Read more
by Elyse Resch, Nutrition Therapist I hope that you’re finding that preparing and rehearsing your holiday plans is helping to reduce your stress and anxiety about the holidays. Some of my clients find that they can avoid eating problems during these holiday events and have a happier holiday season. Here Read more