My patients often express difficulty being around enthusiastic friends, who incessantly talk about their new weight loss diet. The friends are usually well meaning, with no intent to harm. Yet, this diet talk stirs up a bunch of mixed feelings, such as: Envy of the quick weight loss Fantasies of Read more…
After creating the Intuitive Eater’s Holiday Bill of Rights, I thought about the collective wisdom of Intuitive Eating Professionals on LinkedIn, (which consists of over 800 allied health professionals). And so I posed the following question to the group: What additional Intuitive Eater “right” would you add to help foster Read more…
Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about Read more…