Question: I bought Intuitive Eating about 18 months ago after dieting since age 10. I am now 33, and have also tried starving myself and have binged and purged since I was 15. Your book seemed like the answer to …
by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with …
By Evelyn Tribole, MS, RD Unbelievable. Disturbing. The April issue of Vogue magazine prominently features a cover story about a mother who puts her 7-year old child on a weight loss diet, triggered by the pediatrician classifying her as obese. …
We are happy to announce that our online community has officially been launched. Our vision for the Intuitive Eating Community is to provide a safe and nurturing place–free from “diet talk”, “fat talk”, and body bashing. This is a place …
By Evelyn Tribole, MS, RD The National Eating Disorders Association (NEDA) asked if I would contribute an article on the dangers of dieting (specifically, how dieting increases weight gain) as part of their outreach for National Eating Disorders Awareness week, …
This is quick update to let you know that there are exciting things underway for Intuitive Eating in 2012. Intuitive Eating-New Edition. Elyse and I just finished our final tweaks on the manuscript for a newly updated Intuitive Eating (the …
by Evelyn Tribole, MS, RD There seems to be a common perception that mindless eating is a condition in which you have no idea that you just ate, akin to “eating amnesia”. Many of my clients eat while distracted—but don’t …
My patients often express difficulty being around enthusiastic friends, who incessantly talk about their new weight loss diet. The friends are usually well meaning, with no intent to harm. Yet, this diet talk stirs up a bunch of mixed feelings, …