Renee Pletka

Renee has been helping individuals cultivate a nourishing, trusting, peaceful and relaxed relationship with food and their body since 2011. Her holistic, weight-neutral, non-diet approach helps people recover from disordered eating, break up with diet culture, eat intuitively and develop life-enhancing, sustainable self-care practices. Clients stop yo-yo dieting; rebuild body trust; release food rules, anxiety, guilt and shame; understand emotional eating; reduce chronic overeating and craving intensity; experience greater satisfaction from eating and movement; discover how to best nourish their unique body; heal negative body image; and more. Renee is part of an empowering, liberating movement that approaches one's relationship with food and their body from a place of compassion, curiosity, nourishment, pleasure and innate body wisdom. >>"As I don’t obsess anymore about food and my body, I now have the mental space and energy for more important, enjoyable things.” -Jenny P. >>“I have a more neutral relationship with food and feel more at ease in my body than I have ever felt in my life.” -Kerry B. >>"Working with Renee has helped me break my lifelong cycle of dieting. I now get so much more pleasure from eating and am much less obsessive about food." -Theresa B. >>“Doing this work has impacted all aspects of my life in ways I would have never expected.” -Ginger D. Based in the San Francisco Bay Area, Renee works with clients near and far via virtual sessions. To learn more and schedule a free consultation call, head on over to reneepletka.com.

Renee Pletka

Title: Intuitive Eating Counselor
Renee Pletka
renee@reneepletka.com
http://www.reneepletka.com
Phone: 415-806-9305
San Francisco, California, United States

Renee has been helping individuals cultivate a nourishing, trusting, peaceful and relaxed relationship with food and their body since 2011. Her holistic, weight-neutral, non-diet approach helps people recover from disordered eating, break up with diet culture, eat intuitively and develop life-enhancing, sustainable self-care practices. Clients stop yo-yo dieting; rebuild body trust; release food rules, anxiety, guilt and shame; understand emotional eating; reduce chronic overeating and craving intensity; experience greater satisfaction from eating and movement; discover how to best nourish their unique body; heal negative body image; and more. Renee is part of an empowering, liberating movement that approaches one's relationship with food and their body from a place of compassion, curiosity, nourishment, pleasure and innate body wisdom. >>"As I don’t obsess anymore about food and my body, I now have the mental space and energy for more important, enjoyable things.” -Jenny P. >>“I have a more neutral relationship with food and feel more at ease in my body than I have ever felt in my life.” -Kerry B. >>"Working with Renee has helped me break my lifelong cycle of dieting. I now get so much more pleasure from eating and am much less obsessive about food." -Theresa B. >>“Doing this work has impacted all aspects of my life in ways I would have never expected.” -Ginger D. Based in the San Francisco Bay Area, Renee works with clients near and far via virtual sessions. To learn more and schedule a free consultation call, head on over to reneepletka.com.
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