Rebecca Colvin

When I began my training as a dietitian nutritionist, I was taught that a calorie deficit was the cornerstone of successful weight loss. But after years of counseling clients this way, I noticed a troubling pattern: those who didn’t meet weight loss goals often blamed themselves and felt like failures. Discovering the work of Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN—authors of Intuitive Eating—was a turning point. Their approach opened the door to a new way of practicing nutrition, one that emphasizes self-trust, compassion, and sustainable well-being. I became a Certified Intuitive Eating Counselor and shifted my counseling philosophy to a more holistic, supportive approach to health. Today, I work with young adults, adults, and seniors navigating disordered eating and chronic health conditions. In addition to intuitive eating, I support clients in optimizing metabolic health through a functional nutrition lens, tailoring strategies to address root causes and promote resilience. I also bring over a decade of specialized experience in oncology nutrition, helping individuals through treatment, recovery, and survivorship with evidence-based, compassionate care. No matter your goals, my mission is to empower you to feel your best, improve your health, and find peace with food.

Rebecca Colvin

Title: MPH, RDN, CSO
Company: Empowered Nutrition Consulting, LLC
Rebecca Colvin
info@empowerednutritionrdn.com
http://www.empowerednutritionrdn.com
https://www.facebook.com/p/Empowered-Nutrition-100094279285590/
https://www.instagram.com/empowerednutrition.rdn/
https://www.linkedin.com/company/empowerednutritionrdn
Phone: 5042988510
Fax: 877-419-4325
Address:
1501 Summit Avenue
Cardiff-by-the-Sea, California, 92007
United States

When I began my training as a dietitian nutritionist, I was taught that a calorie deficit was the cornerstone of successful weight loss. But after years of counseling clients this way, I noticed a troubling pattern: those who didn’t meet weight loss goals often blamed themselves and felt like failures. Discovering the work of Evelyn Tribole, MS, RDN, and Elyse Resch, MS, RDN—authors of Intuitive Eating—was a turning point. Their approach opened the door to a new way of practicing nutrition, one that emphasizes self-trust, compassion, and sustainable well-being. I became a Certified Intuitive Eating Counselor and shifted my counseling philosophy to a more holistic, supportive approach to health. Today, I work with young adults, adults, and seniors navigating disordered eating and chronic health conditions. In addition to intuitive eating, I support clients in optimizing metabolic health through a functional nutrition lens, tailoring strategies to address root causes and promote resilience. I also bring over a decade of specialized experience in oncology nutrition, helping individuals through treatment, recovery, and survivorship with evidence-based, compassionate care. No matter your goals, my mission is to empower you to feel your best, improve your health, and find peace with food.
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