Kara Westrup

Hello and Welcome! My name is Kara, and I'm glad you're here. I see myself as your guide, partnering with you on your journey to make peace with food and body. And although I have expertise in nutrition, I believe you are the expert of you, and it's my goal to help you tap into your inner wisdom.​ I sincerely value your insight, and because of this, I aim to listen more than I speak. I'm interested in what you eat, but also how you think and feel about food and your body. I wholeheartedly reject diet culture, and I'll support you as you fight back too. I work from a Health at Every Size (HAES®) perspective. This means I embrace body diversity. I don't believe your size should be controlled or managed, and you certainly don't need to fit into society's thin "ideal." I value the practice of Intuitive Eating, and I'll partner with you to incorporate this framework into your life in a manner that feels supportive and healing. *APPOINTMENTS: I meet with clients virtually through a secure HIPAA-compliant video platform. If you'd like to work together, head over to my website and click on the "Request Appointment" button. Warmly, Kara

Kara Westrup

Title: Certified Intuitive Eating Counselor and Registered Dietitian
Company: Kara Westrup Nutrition
Kara Westrup
kara@karawestrupnutrition.com
http://www.karawestrupnutrition.com
https://www.instagram.com/karawestrupnutrition/?hl=en
Norman, Oklahoma, 73069
United States

Hello and Welcome! My name is Kara, and I'm glad you're here. I see myself as your guide, partnering with you on your journey to make peace with food and body. And although I have expertise in nutrition, I believe you are the expert of you, and it's my goal to help you tap into your inner wisdom.​ I sincerely value your insight, and because of this, I aim to listen more than I speak. I'm interested in what you eat, but also how you think and feel about food and your body. I wholeheartedly reject diet culture, and I'll support you as you fight back too. I work from a Health at Every Size (HAES®) perspective. This means I embrace body diversity. I don't believe your size should be controlled or managed, and you certainly don't need to fit into society's thin "ideal." I value the practice of Intuitive Eating, and I'll partner with you to incorporate this framework into your life in a manner that feels supportive and healing. *APPOINTMENTS: I meet with clients virtually through a secure HIPAA-compliant video platform. If you'd like to work together, head over to my website and click on the "Request Appointment" button. Warmly, Kara
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