by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about what to say to relatives who Read more…
We are happy to announce that our online community has officially been launched. Our vision for the Intuitive Eating Community is to provide a safe and nurturing place–free from “diet talk”, “fat talk”, and body bashing. This is a place to get inspiration & support for your Intuitive Eating journey. Read more…
This is quick update to let you know that there are exciting things underway for Intuitive Eating in 2012. Intuitive Eating-New Edition. Elyse and I just finished our final tweaks on the manuscript for a newly updated Intuitive Eating (the 3rd edition), which will be released in July 2012. We Read more…
If dieting programs had to stand up to the same scrutiny as medications, they would never be allowed for public consumption. Imagine, for example, taking an asthma medication, which improves your breathing for a few weeks, but in the long run, causes your lungs and breathing to worsen. Or, imagine Read more…
by Elyse Resch, Nutrition Therapist I hope that you’re finding that preparing and rehearsing your holiday plans is helping to reduce your stress and anxiety about the holidays. Some of my clients find that they can avoid eating problems during these holiday events and have a happier holiday season. Here Read more…
Holiday time can seem like a “catch 22”, if you’re not prepared. My clients often tell me that they’re filled with anticipation for celebrations and the excitement of the season, and as soon as the first holiday moment begins, they find themselves filled with anxiety and stress. How can a Read more…
After creating the Intuitive Eater’s Holiday Bill of Rights, I thought about the collective wisdom of Intuitive Eating Professionals on LinkedIn, (which consists of over 800 allied health professionals). And so I posed the following question to the group: What additional Intuitive Eater “right” would you add to help foster Read more…
Intuitive Eater’s Holiday Bill of Rights by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what to eat. It’s hard to enjoy the holidays when you are preoccupied with eating or worried about Read more…