Helena

Helena Benton is an Intuitive Eating Professional Coach and Trauma Center Trauma-Sensitive Yoga (TCTSY) Facilitator. She holds a doctorate degree in Education from Hamline University, where her research focused on how complex trauma therapists use TCTSY. A Yoga Alliance Continuing Education Provider, Helena has taught yoga and meditation for decades, focusing on helping professionals incorporate mindfulness into their fields of practice. She has extensive experience helping people gain advocacy and empowerment with food in her work as a wellness case manager. Her volunteer projects include working with horses at an equine therapy organization that treats veterans and first responders, and leading a study to explore the effects of therapy dog programs on vulnerable youth. Helena is the co-creator of Trauma-Informed Mindful Eating.

Helena Benton


helena@healwithcfte.org
https://www.healwithcfte.org/time-foundations
@traumainformed_mindful_eating
United States

Helena Benton is an Intuitive Eating Professional Coach and Trauma Center Trauma-Sensitive Yoga (TCTSY) Facilitator. She holds a doctorate degree in Education from Hamline University, where her research focused on how complex trauma therapists use TCTSY. A Yoga Alliance Continuing Education Provider, Helena has taught yoga and meditation for decades, focusing on helping professionals incorporate mindfulness into their fields of practice. She has extensive experience helping people gain advocacy and empowerment with food in her work as a wellness case manager. Her volunteer projects include working with horses at an equine therapy organization that treats veterans and first responders, and leading a study to explore the effects of therapy dog programs on vulnerable youth. Helena is the co-creator of Trauma-Informed Mindful Eating.
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