Heather Sayers Lehman

Hi! I help people create and sustainable realistic habits. We move past perfectionism and into a more relaxed and fun state of being. It’s just a lot of real talk on why we (including me) end up all tied up about food and our bodies AND how we can move past it. Ok…boring bio incoming. Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, is a TEDx speaker and certified health & wellness coach who enjoys a passionate career in health and well-being. Heather founded and operates Overcoming U - Cultivating Employee Well-Being, which provides health and well-being education to employee wellness programs. The focus is behavior change: building skillsets and changing mindsets to create and maintain healthy habits. Heather also hosts the podcast The Air We Breathe: Finding Well-Being That Works and wrote Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions. You can find Heather at HeatherSayersLehman.com and OvercomingU.com. She is available for one-on-one health coaching, employee wellness program consulting, and weight-inclusive, anti-diet health education for employees.

Heather Sayers Lehman

Title: Health Coach, Personal Trainer & Certified Intuitive Eating Counselor
Company: Overcoming U - Cultivating Employee Well-Being
Heather Sayers Lehman
hsl@heathersayerslehman.com
http://heathersayerslehman.com
https://www.linkedin.com/in/heathersayerslehman
Phone: 6025657875
Address:
2349 Nicklaus Drive
Oceanside, California, 92056
United States

Hi! I help people create and sustainable realistic habits. We move past perfectionism and into a more relaxed and fun state of being. It’s just a lot of real talk on why we (including me) end up all tied up about food and our bodies AND how we can move past it. Ok…boring bio incoming. Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, is a TEDx speaker and certified health & wellness coach who enjoys a passionate career in health and well-being. Heather founded and operates Overcoming U - Cultivating Employee Well-Being, which provides health and well-being education to employee wellness programs. The focus is behavior change: building skillsets and changing mindsets to create and maintain healthy habits. Heather also hosts the podcast The Air We Breathe: Finding Well-Being That Works and wrote Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions. You can find Heather at HeatherSayersLehman.com and OvercomingU.com. She is available for one-on-one health coaching, employee wellness program consulting, and weight-inclusive, anti-diet health education for employees.
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