Erin Weston

I am a Licensed Marriage and Family Therapist in Los Angeles. I help women build a more compassionate relationship with themselves, their bodies, and their lives. My approach to Intuitive Eating is rooted in the belief that healing your relationship with food is about so much more than what you eat. Together, we can explore the messages you’ve received about food, weight, and worth; untangle patterns of perfectionism and self-criticism; and work toward a more peaceful, flexible relationship with food and your body. My work is weight-inclusive and informed by Health at Every Size® and Intuitive Eating principles. I take a warm, authentic, and collaborative approach, integrating attachment-based therapy, mindfulness, self-compassion, and practical tools to help you understand yourself with curiosity rather than judgment. Whether you’re exhausted by the diet cycle, struggling with body image, recovering from an eating disorder, or simply ready to stop letting food and your body take up so much mental space, you deserve support that honors your whole self. My hope is to help you move away from rules and shame and toward greater trust, freedom, and connection with yourself.

Erin Weston

Title: Licensed Marriage & Family Therapist
Company: Erin Weston Therapy

erin@erinwestontherapy.com
http://www.erinwestontherapy.com
Phone: 972-978-2818
Los Angeles, California, 90039
United States

I am a Licensed Marriage and Family Therapist in Los Angeles. I help women build a more compassionate relationship with themselves, their bodies, and their lives. My approach to Intuitive Eating is rooted in the belief that healing your relationship with food is about so much more than what you eat. Together, we can explore the messages you’ve received about food, weight, and worth; untangle patterns of perfectionism and self-criticism; and work toward a more peaceful, flexible relationship with food and your body. My work is weight-inclusive and informed by Health at Every Size® and Intuitive Eating principles. I take a warm, authentic, and collaborative approach, integrating attachment-based therapy, mindfulness, self-compassion, and practical tools to help you understand yourself with curiosity rather than judgment. Whether you’re exhausted by the diet cycle, struggling with body image, recovering from an eating disorder, or simply ready to stop letting food and your body take up so much mental space, you deserve support that honors your whole self. My hope is to help you move away from rules and shame and toward greater trust, freedom, and connection with yourself.
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