Brigid

Hi! I'm Brigid. My intuitive eating journey started in 2022/2023 when my therapist pointed me to the workbook. Up until 2025 I had a fellow friend who was on her journey through intuitive eating and we would meet weekly for an hour to do the workbook, and we'd do a meditation on 365 days of intuitive eating's daily reading each day on zoom. Unfortunately, I recently lost that part of our friendship to her pursuit of weight loss and she's doubled down on diet culture. I kind of lost the only person other than my therapist that I can talk to openly and really relate about the principles of intuitive eating. This journey has made my life immensely better! I want to double down on this and find folks who are committed to it too. I am so grateful to Elyse and Evelyn for sharing their work with us and making this community. I'm hoping to be able to chat with folks about struggles that come up and find solidarity in the principles and application of being an intuitive eater. Most of my loved ones are still enmeshed in diet culture and idea of weight hierarchy.


brigidabreu@gmail.com
United States

Hi! I'm Brigid. My intuitive eating journey started in 2022/2023 when my therapist pointed me to the workbook. Up until 2025 I had a fellow friend who was on her journey through intuitive eating and we would meet weekly for an hour to do the workbook, and we'd do a meditation on 365 days of intuitive eating's daily reading each day on zoom. Unfortunately, I recently lost that part of our friendship to her pursuit of weight loss and she's doubled down on diet culture. I kind of lost the only person other than my therapist that I can talk to openly and really relate about the principles of intuitive eating. This journey has made my life immensely better! I want to double down on this and find folks who are committed to it too. I am so grateful to Elyse and Evelyn for sharing their work with us and making this community. I'm hoping to be able to chat with folks about struggles that come up and find solidarity in the principles and application of being an intuitive eater. Most of my loved ones are still enmeshed in diet culture and idea of weight hierarchy.
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