Andrea Stokes

Andrea has extensive experience working in corporate, offshore, and clinical settings, for both individual and group nutrition counselling, as well as corporate wellness programming. Her focus is on empowering clients to make healthy and meaningful improvements to their diet and lifestyle in order to optimize their health over time, in a way that is practical, personalized, and sustainable for the long-term. Each client has unique circumstances that ultimately influence how they approach health, what changes can realistically fit their lives, and what it means to them to be healthy. Andrea’s goal is to help clients develop a healthy and positive relationship with food – in a way that works for them - so that they can live healthier and happier lives. Andrea follows the principles of Intuitive Eating® and Health At Every Size® (HAES®), which promotes health enhancement and respectful care for all individuals, and encourages making peace with food, exercise and our bodies. Specialty • Intuitive eating and building a healthy relationship with food and nutrition • Ditching diet culture and making peace with food and your body • Picky eaters (of all ages!) • Chronic disease management and prevention (including diabetes, heart disease, and digestive issues) • Menu planning and meal preparation for a busy life

Andrea Stokes

Title: Registered Dietitian
Company: Mindset Nutrition + Wellness
Andrea Stokes
andreastokes@mindsetnutritionandwellness.ca
https://www.mindsetnutritionandwellness.ca/
https://www.facebook.com/mindsetnutritionandwellness
https://www.instagram.com/mindsetnutritionandwellness/
https://www.linkedin.com/in/andrea-stokes-bb3b1076/
Phone: 7096870071
St. John's, Newfoundland and Labrador, A1B 1L8
Canada

Andrea has extensive experience working in corporate, offshore, and clinical settings, for both individual and group nutrition counselling, as well as corporate wellness programming. Her focus is on empowering clients to make healthy and meaningful improvements to their diet and lifestyle in order to optimize their health over time, in a way that is practical, personalized, and sustainable for the long-term. Each client has unique circumstances that ultimately influence how they approach health, what changes can realistically fit their lives, and what it means to them to be healthy. Andrea’s goal is to help clients develop a healthy and positive relationship with food – in a way that works for them - so that they can live healthier and happier lives. Andrea follows the principles of Intuitive Eating® and Health At Every Size® (HAES®), which promotes health enhancement and respectful care for all individuals, and encourages making peace with food, exercise and our bodies. Specialty • Intuitive eating and building a healthy relationship with food and nutrition • Ditching diet culture and making peace with food and your body • Picky eaters (of all ages!) • Chronic disease management and prevention (including diabetes, heart disease, and digestive issues) • Menu planning and meal preparation for a busy life
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