Adina Meister

With over a decade of experience as a mental health nurse, I dedicated myself to imparting essential coping strategies to my patients. Despite this, my own journey was marked by a profound struggle with food. The disordered nature of my relationship with food hindered my ability to attain the level of mental well-being I aspired to achieve. It became evident that in order to truly nurture my mental health, I needed to address and transform my relationship with food. This realization led me to the transformative path of Intuitive Eating. Now, as an Intuitive Eating Counselor, I am able to fuse the invaluable insights gained from my years as a mental health nurse with the principles of Intuitive Eating. My personal experience has given me a deep understanding of the challenges posed by the dieting roller coaster, disordered eating patterns, and the overwhelming feeling of being out of control with food. I am thankful to have emerged stronger, having overcome my own eating disorder and reestablished a healthy relationship with food. Guiding others on their own Intuitive Eating journey is both a privilege and a passion. I believe that healing our relationship with food is a profound act of self-care and self-compassion. My approach is rooted in empathy, respect, and a deep understanding of the complexities surrounding food and body image. Together, we will move beyond restrictive dieting practices and embark on a path towards a peaceful and joyful connection with food. You deserve to enjoy each meal without rigid rules or constant preoccupation. Let's work together to cultivate a relationship with food and your body that brings you fulfillment and freedom. I look forward to joining you on your Intuitive Eating journey :)

Adina Meister

Adina Meister
IntuitiveEatingJourneys@gmail.com
https://www.instagram.com/intuitiveeatingjourneys/
Baltimore, Maryland, United States

With over a decade of experience as a mental health nurse, I dedicated myself to imparting essential coping strategies to my patients. Despite this, my own journey was marked by a profound struggle with food. The disordered nature of my relationship with food hindered my ability to attain the level of mental well-being I aspired to achieve. It became evident that in order to truly nurture my mental health, I needed to address and transform my relationship with food. This realization led me to the transformative path of Intuitive Eating. Now, as an Intuitive Eating Counselor, I am able to fuse the invaluable insights gained from my years as a mental health nurse with the principles of Intuitive Eating. My personal experience has given me a deep understanding of the challenges posed by the dieting roller coaster, disordered eating patterns, and the overwhelming feeling of being out of control with food. I am thankful to have emerged stronger, having overcome my own eating disorder and reestablished a healthy relationship with food. Guiding others on their own Intuitive Eating journey is both a privilege and a passion. I believe that healing our relationship with food is a profound act of self-care and self-compassion. My approach is rooted in empathy, respect, and a deep understanding of the complexities surrounding food and body image. Together, we will move beyond restrictive dieting practices and embark on a path towards a peaceful and joyful connection with food. You deserve to enjoy each meal without rigid rules or constant preoccupation. Let's work together to cultivate a relationship with food and your body that brings you fulfillment and freedom. I look forward to joining you on your Intuitive Eating journey :)
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