Adina Meister

Adina Meister, Intuitive Eating Counselor I am an Intuitive Eating Counselor committed to helping people build a more peaceful, compassionate relationship with food and their bodies. For many years, I was caught in the painful cycle of binge eating and yo-yo dieting. From my teenage years onward, it felt as if I was constantly at war with food and my body. I longed for peace but struggled to believe it was possible. About eight years ago, I discovered Intuitive Eating. The experience was truly transformative, freeing up the mental space that had been consumed by worries about food and my body. For the first time, I felt genuine peace. Because Intuitive Eating was so life-changing for me, it became my mission to support others who are still navigating that struggle. Prior to this work, I spent over 10 years as a psychiatric nurse, helping people manage mental health challenges. That experience deeply influences how I practice today—bringing empathy, curiosity, and a strong respect for each person’s lived experience. In 2023, I completed the Intuitive Eating Counselor Certification with Evelyn Tribole, co-author of Intuitive Eating. I offer this work not in a medical capacity, but as a coach and someone who understands the challenges firsthand. My goal is to support and guide you toward a more peaceful, sustainable, and compassionate relationship with food and your body. Please note: I do not accept insurance but offer a limited number of sliding scale spots.

Adina Meister

Title: Intuitive Eating Coach
Company: Nurture with Compassion, LLC
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nurturewithcompassion@gmail.com
https://www.instagram.com/nurturewithcompassion/
Baltimore, Maryland, United States

Adina Meister, Intuitive Eating Counselor I am an Intuitive Eating Counselor committed to helping people build a more peaceful, compassionate relationship with food and their bodies. For many years, I was caught in the painful cycle of binge eating and yo-yo dieting. From my teenage years onward, it felt as if I was constantly at war with food and my body. I longed for peace but struggled to believe it was possible. About eight years ago, I discovered Intuitive Eating. The experience was truly transformative, freeing up the mental space that had been consumed by worries about food and my body. For the first time, I felt genuine peace. Because Intuitive Eating was so life-changing for me, it became my mission to support others who are still navigating that struggle. Prior to this work, I spent over 10 years as a psychiatric nurse, helping people manage mental health challenges. That experience deeply influences how I practice today—bringing empathy, curiosity, and a strong respect for each person’s lived experience. In 2023, I completed the Intuitive Eating Counselor Certification with Evelyn Tribole, co-author of Intuitive Eating. I offer this work not in a medical capacity, but as a coach and someone who understands the challenges firsthand. My goal is to support and guide you toward a more peaceful, sustainable, and compassionate relationship with food and your body. Please note: I do not accept insurance but offer a limited number of sliding scale spots.
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