Violeta Puente-Duran
I'm Violeta, a dietetics-trained nutritionist, intuitive eating counselor, and coach. I have a Bachelor's degree in Nutrition & Food from TMU in Toronto, and a Master's degree in Human Nutrition from McGill university in Montreal. I am passionate about helping women over 40 make peace with food and their bodies and find autonomy in their health. I truly believe food is pleasure and, especially, believe that guilt should never be a part of the eating experience. In my coaching, I guide my clients through the intuitive eating journey using a gentle and compassionate approach. Recently, I created a four week program called "Women Drink-less Intuitively" geared to women who want to re-evaluate their relationship to alcohol, as I did for myself. The program is based on reflection questions and one main goals is to create emotional awareness around drinking.
