I'm a HAES and Intuitive Eating Registered Dietitian with over 20 years of experience providing individual nutrition counseling. I live in Washington State and meet with clients virtually in Washington, Arizona, California, Colorado, New Jersey, Virginia and Michigan. I support clients who are wanting to make peace with food as well as people with Polycystic Ovarian Syndrome (PCOS).
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more