I am a Registered Nutritionist with a special interest in health behaviour change and Binge Eating Disorder. I work with individuals and small groups either in person from my Christchurch base, or by Skype or Zoom. I endeavour to make my sessions fun and empowering and offer a free 30 minute discovery session to see if what I have to offer is suitable for you.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more