Sandra Thies
Hello! I am a dietitian in Kelowna, BC (but also virtually throughout BC), and I am passionate about pre and postnatal nutrition, chronic disease management, and helping women let go of dieting and stop chasing weight loss. I incorporate aspects of intuitive eating with every client that I work with, and as a personal trainer I also talk about mindful movement and help individuals engage in health practices that resonate with them. Ultimately, I help people get to a place where making peace with food, body image, and movement is realistic and sustainable! I am always striving to connect with other health professionals to educate about weight neutral care, and the harms of weight centric practice. Advocacy is a priority to me, and it means a lot to me to be a support and resource for individuals in my community at any stage of their intuitive eating journey. I'd love to connect!
