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Rachel
Just another human being working at getting off the dieting roller-coaster. I've been on this roller-coaster for decades, like over 5 decades.
Definition of Intuitive Eating
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
