I have over twenty years of experience in the nutrition and fitness industry with an intense passion for counseling people to become intuitive eaters and finding joy in movement. I am a proponent of health at every size with a keen talent for motivating and encouraging my clients. I offer virtual sessions via Zoom, Skype or FaceTime and also work with clients with the Intuitive Eating workbook.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more