I'm a Seattle based nutrition coach who helps my clients heal from chronic dieting and create positive and sustainable relationships with food, body, movement and health. Clients who work with me are tired of always "falling off the wagon," thinking of food as "good" or "bad" or feeling like they have no willpower. I help them find freedom from food and body stress.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more