My goal as a therapist is to provide a supportive environment to help you build your strengths and reach your goals. With curiosity, warmth, and authenticity, I will be with you as we explore issues together. I utilize mindfulness techniques, as well as psychodynamic and cognitive-behavioral therapy approaches to help identify core beliefs, improve relationships, and find peace with food, mind, and body.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more