Trauma Informed bodyworker with 20 years experience working with clients to help regulate the nervous system and have positive experiences of touch and being in their bodies. Passionate about Intuitive Eating work, and explorations through cooking and connection with others, and integrating the bodywork/breathwork and IE practices when appropriate. Holds a degree in Contemplative Psychology from Naropa University.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more