Kendra Ross

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Kendra Ross

Personal Trainer, Yoga Instructor, Intuitive Eating Counsellor

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What is Intuitive Eating?

Definition of Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more

What is Intuitive Eating?

What is Intuitive Eating?

by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by Read more

Intuitive Online Community is Officially 'Live'

Taking the Leap of Faith into Intuitive Eating

By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more