I am a certified Intuitive Eating Counselor and a PhD student at the University of Auckland. My PhD research is exploring the use of Intuitive Eating as a health promotion framework for adolescents. I also have a keen research interest in eating disorder prevention & early intervention, and how accessible frameworks such as Acceptance and Commitment Therapy (ACT) and IE can be effectively delivered in the community.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more