Katie is a Registered Dietitian Nutritionist and Fitness Professional with a passion for helping people find their fierce. Eliminate the rigid, all-or-nothing mindset that once controlled you and replace it with one that celebrates life’s small wins to let you grow. In-person and virtual options available. 1:1 and small group coaching available. Visit www.katiehake.com/schedule to book a free 30 min strategy call!
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more