Hitaf is a Lebanese licensed dietitian with 12+ years of experience in nutrition and dietetics. Her passion is to help people have a healthier relationship with food and their bodies. Her approach to intuitive eating is rooted in empathy, respect, and non-judgment. She is committed to providing a safe, supportive, and nurturing environment in which clients can explore their own experiences with food and body image.
Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more
by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research. But it’s also frustrating to see the co-opting of our work by Read more
By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more