Erika Zink

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Erika Zink

Erika is a Functional Medicine Certified Health Coach and National Board Certified Health & Wellness Coach. Her personal health journey led her toward functional medicine, positive psychology, and health coaching. She is passionate about helping others find their own inner strength to make lasting lifestyle changes to improve their health and well-being. SKILLS: Motivational interviewing ~ Transtheoretical Model of Change ~ Positive Psychology ~ Health and Wellness Coaching ~ Functional Medicine ~ Intuitive Eating

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What is Intuitive Eating?

Definition of Intuitive Eating

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with Read more

What is Intuitive Eating?

What is Intuitive Eating?

by Evelyn Tribole, MS, RDN, CEDRD-S It’s exciting to see Intuitive Eating growing in popularity both in the media and in the research.  But it’s also frustrating to see the co-opting of our work by Read more

Intuitive Online Community is Officially 'Live'

Taking the Leap of Faith into Intuitive Eating

By Elyse Resch, MS, RDN, CEDRD You’ve tried every diet on the planet, and you’re fed up. You realize that dieting is no longer a viable option, not only because it has failed you, but Read more